Suzanne Barron: Process What You Feel to Heal

Description

Do you show your emotions? When you’re angry, do you let yourself express it—or do you push it down, pretending it’s not there? What about sadness? Do you let the tears flow, or allow yourself to say, 'I feel sad?' Too often, we’re afraid of burdening others with our feelings, so we bury them. We tell ourselves, 'It’s not a big deal,' and hide behind a mask of 'I’m fine.' But pretending we’re okay—when we’re not—affects everything: how we think, how we feel, how we act, and even our physical well-being. Isn’t it time to feel better? The path to healing is simpler than you might think. Curious? Join me for a free, one-hour workshop, Process What You Feel to Heal, on Thursday, January 23rd, at 4 PM EST via Zoom. Can’t make it live? Don’t worry—you’ll have access to the recording for seven days.